Irish Week ~ Guinness and Beef Stew
Since Saint Patrick’s Day is fast approaching, I was in the mood for something a little Irish. To celebrate, I made Guinness and Beef Stew tonight. It’s one of those dishes that simmers on the stove all afternoon and makes the whole house smell inviting until the beef falls apart with a spoon. My Irish hubby said it’s one of the best stews he has ever had. I hope you’ll give it a try!
I followed the recipe from Cooking Light pretty closely, since it was already a fairly healthy dish. The biggest adjustment I made was replacing the chuck roast with a round roast of beef, since it is a little leaner cut of meat that also braises beautifully. I also omitted the raisins, simply because I don’t like raisins in most dishes. I found that I didn’t need the full amount of salt, either. Just taste as you go.
Guinness and Beef Stew
Adapted from Cooking Light magazine
3 tablespoons canola oil, divided
1/4 cup all-purpose flour
2 pounds boneless round roast, trimmed and cut into 1-inch cubes
5 cups chopped onion (about 3 onions)
1 tablespoon tomato paste
4 cups fat-free, lower-sodium beef broth (my favorite store bought beef broth is from Kitchen Basics)
1 (11.2-ounce) bottle Guinness Stout
1 teaspoon caraway seeds
Black pepper to taste
Salt to taste
1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
2 tablespoons finely chopped fresh flat-leaf parsley
Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Place flour in a shallow dish. Sprinkle beef with salt; dredge beef in flour. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 1/2 tablespoons oil and beef.
Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan. Stir in salt, caraway seeds, and pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and bring to a boil. Cook 50 minutes, stirring occasionally. Add carrot, parsnip, and turnip. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally. Uncover and bring to a boil; cook 10 minutes or until vegetables are tender. Sprinkle with parsley.