Lucky Dinner for the New Year ~ Sausage, Lentil, and Kale Soup

Sausage, Lentil, and Kale SoupOne of our first meals this year had not only one, but two lucky ingredients to eat in the New Year! Lentils and kale. If I had used pork sausage, it would have been three, but the healthier option won out, and I chose chicken sausage. This is a hearty and delicious soup for a cold winter night. 🙂 Perfect for the New Year!

Sausage, Lentil, and Kale Soup

Based on a recipe from

2 teaspoons extra-virgin olive oil

8 ounces sweet Italian chicken sausage, casings removed

2 celery stalks (with leafy tops), thinly sliced

1 medium yellow onion, diced medium

1/2 cup dried lentils

6 cups low-sodium chicken broth

1 bunch (about 1/2 pound) kale, preferably Tuscan, stems removed, torn into bite-size pieces

Coarse salt and ground pepper

2 teaspoons red-wine vinegar

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add celery and onion and cook until softened, about 5 minutes. Add lentils, broth, and 1/2 cup water and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, 25 minutes.

Add kale and season with salt. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Remove soup from heat, stir in vinegar, and season with salt and pepper.

Sausage, Lentil, and Kale Soup

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *